The Best VR Games To Keep You Healthy And Active

Key Takeaways

• VR fitness games offer a fun and immersive way to work out at home, providing a diverse range of activities and intensities.
• Games like Neptune Beach Ball, Sportvida: Cyberdash, and FunFitLand offer engaging workout experiences tailored to different preferences and skill levels.
• From adventure games like Phantom: Covert Ops to rhythm games like Beat Saber, VR games provide a variety of options for users to stay active and engaged while having fun.

For ages, gaming and fitness were virtually antonyms. Wii Sports was one of the first games to break this perception and really open up the possibilities of fitness in gaming. Within the constantly evolving world of Virtual Reality, that potential only continues to grow.

VR fitness games bring a whole new meaning to “at home” workouts, making getting in shape a much more fun and immersive experience than following along with a video tutorial. If you are looking to kick the gym and explore some virtual workouts, here are some VR fitness games we recommend checking out.

Updated December 3, 2024 By Matthew Mckeown: With the global weather starting to get worse for certain reasons, what better way to hide indoors and forget the madness outside by getting in a workout. With the advancements in VR we no longer have to trek all the way to the gym to get tired out.

There’s a plethora of activities that cover all ranges of movements, styles, intensities, techniques and skill levels. You just have to pick one that suits you. To help you sift through all the fancy ad reads and marketing info, we’ve taken an updated look at the best VR fitness games to get a workout in.

Neptune Beach Ball

Simple Yet Satisfying

If you’re looking for a VR game that’s off the mainstream then check out Neptune Beach Ball. A simple, quirky, bright and pleasant indie game from a solo dev, Neptune Beach is an energetic arcade game that’s great for short sessions or setting high scores with friends.

It’s the old tennis ball on a stick affair here as you have to smack the little projectile around and around the pole. Whilst that may seem one note, every time the ball travels around it hits a board with beach symbols on it and the faster you swing, the more symbols you clear and the higher your score. Unfortunately you can’t access it on a storefront just yet, but the dev has a way for you to try it out.

You can get your hands on Neptune Beach Ball by following
this link here
.

Sportvida: Cyberdash

Running Around At The Speed Of Sound

A VR exercise game that might cause a few accidental smacks, Sportvida: Cyberdash is a blend of intense exercising and Beat Saber all blended into a pretty thorough workout. By waving your arms in a running, slashing or punching motion you can blast along the course and through any obstacle in your way.

Points are awarded for speed, accuracy and how many targets you smash on your sprinting sessions, and you’re encouraged to try and hit those S Ranks if you can. It’s a great fitness game that’s approachable for all skill levels and it’s a good way to keep fit if you can’t afford or don’t feel like going to a gym. Plus, the devs are proactive with updates and are fostering a pretty sizable Community, so there’s some good signs that the game has a lot of life left in it yet.

FunFitLand

A Library Of Games, For A Price

This is a suggestion that comes with a big caveat, it has a subscription. But for those willing to splurge out on that particular barrier to entry then you’ve got a wealth of fitness games at your fingertips.

There’s a selection of your classic dancing to keep the weight off as well as CombatFit which is a more energetic and intense type of workout. For those looking for the personal touch, FunFitLand also has real coaches that will guide you through your own workout, and best of all they’re always available. So you can get a professional routine handmade for you at any time in your exercise journey.

Starwave

Star Trekking Toward A Better Body Shape

A VR fitness game that’s all bright colours and neon, Starwave is a very fitting name for this particular title. Set in the vast and bright star filled void, this Beat Sabre inspired VR game has you bashing stars and other anomalies as you race through the cosmos.

It’s hard to not have a smile on your face as you bash apart asteroids and other items in Starwave. Despite not being the most intense of fitness style games, you can still burn off a lot of energy with a few rounds, or just load it up for a fun night with friends. It’s a fairly versatile VR fitness game with a nice selection of tracks and it’s a nice alternative to the usual bombastic over-the-top song based shape slicing games.

Vrit

Blast Those Bots, And Your Quads

A game that advertises itself as making fitness fun, Vrit is a simple fitness arcade style game that’s very quick and easy to get up and running. There’s plenty of options to do a full body workout including push-ups, burpees and beyond. Plus, an adventure mode to freshen things up.

You can blast bots and unlock cosmetics to put a personal touch to your digital workout space, or create your own custom workout programs. Thanks to an inbuilt tracker you can modify your routine to be as light or intense as you like. A cheap little workout programme without too many thrills, Vrit is a good start for VR fitness beginners.

Holofit

Subscription Based Escapes

One of the hardest part of any workout is the boredom that kicks in whilst you’re on a bike or treadmill. Gym TV can only do so much, so why not replace reality completely instead?

Holofit is perfect for those that have an exercise bike or rowing machine at home as it allows you to row or cycle your way through all sorts of stunning locales. From eerie jungle temples, iceberg filled archipelagos and even airship filled starscapes. Some of the views are pretty nice, and if you pair it with a podcast your workout time will just fly by.

Holofit does require a subscription to use it. But there’s a free trial on their website you can download.

Synth Riders

Swing Your Way To A Slimmer Waist

If you enjoyed Beat Saber but wanted something a bit more challenging than stick waggling, check out Synth Riders. This VR workout game has the same kind of style, but a bit more complexity and a higher amount of moving around.

There’s an eclectic collection of 73 pulse-pounding tracks to energize you and keep you bobbing around, plus some freestyle sections where you can cut loose, or just take a break. There’s also a mixed reality option if you don’t want to shut everything out and a ton of customization options. So you can really tweak the game to suit your needs.

There’s also 13 pieces of DLC, but they’re mostly extra stages and around 67 extra songs in total.

OhShape

Defeat The Hole In The Wall

If you like VR games that are very physically demanding then OhShape from Odders Lab should be at the top of your list. It’s a rhythm game that involves your whole body and you’ll be pulling a lot of poses, so don’t forget to stretch first.

The premise is simple: fit the shape in the oncoming wall by matching the pose or punching a target. It’ll intermix these tasks to keep you on your toes and it scales in complexity as you go. There’s also around 40 stages to blow through, so you’ll be working up quite the sweat.

If you enjoy dance music, there’s a free Electro Party DLC for OhShape that’s worth picking up.

Grimlord

Medieval Fantasy Fitness

This may seem like an odd choice, but follow us on this one. Grimlord from Metalcat Interactive is an Early Access VR game that will get you out of breath fast. It’s a full on fantasy RPG in VR, but unlike the others the combat actually works well.

Enemies will thrust, parry and counter your swings, and with many weapons to try, you won’t get far just swinging and hoping for the best. Some real swordsmanship is required here, and after a few minutes fencing you’ll be feeling exhausted. Improvisation is encouraged, but just make sure you don’t lodge your controller in the family pet.

Reality Baseball

Surprisingly Solid Bat Trainer

Whether you’re a fan that’s swinging for fun or training to be the next pro sat in the dugout at the Diamond, then Reality Baseball from WIN is worth checking out. This extremely in-depth training system covers everything from basic swings to advanced techniques using an analysis of your body movements in real-time.

There’s also drills to help your stance and targeted training using gamified mechanics to make the whole fitness regime feel much more fun. Plus, even if you’re not using it for hardcore training it’s in-game pitch simulations using real baseballer throws are super satisfying to just bat against to test your skills for fun.

There’s also a baseball bat attachment that comes in both Short Bat form and one that can attach to your own personal bat.

NHL Sense Arena

All The Fun Of Hockey Without The Chance Of Injury

If you’ve ever considered yourself the next Wayne Gretzky then check out NHL Sense Arena. An officially licensed NHL VR game, Sense Arena puts you down on the rink with the rest of the guys as they slam and slap that puck around.

Play any position including goalie against five official NHL teams, and learn how to improve on everything from slapshots to passing and other Puck control techniques. Plus, there’s also stadium tours and if you get tired of training you can also dip into multiplayer and play against other Hockey fans in VR.

You’re going to want to leave a lot of room with this game as you’ll be making a lot of wild movements and slides.

Power Beats VR

Arcade Action Exercise

An energetic cardio game that will really get you moving, Power Beats VR is great for working up a sweat on your own or just trying to set a fun high score with your friends at your next party. Filled with a lot of arcade charm and fast-paced fitness themes, it’s definitely one worth checking out.

The game itself is simple, you stand in place and either break orbs or dip through archways that all come flying at you in a Beat Sabre style. There are multiple modes of play and plenty of variety in the levels to keep things fresh so you’re not just staring at a black void or a training room all the time. A great way to get moving and energize your workout, Power Beats VR comes heavily recommended for fitness fans looking for something fun.

Some of the workouts in this can be pretty intense so make sure to take breaks and have somewhere to sit down nearby afterward as it will kill your legs.

Rezzil Player

Train Like The Best

A game that the developers claim is used by the world’s best athletes to train, Rezzil Player is a great way to improve your coordination and reaction time using its various movement-based mini-games.

There’s over five unique games to play from Shot Stopper, Headers, American Football, Reaction Wall, and Hoops. All of which can be played standing in one spot with minimal room, so good news for VR owners without a lot of legroom. It’s pretty solid for a basic workout, plus there’s a Hall of Fame table that you can compete to earn a place on if you’re looking for a reason to keep coming back to Rezzil Player.

There are also add-on packs, but these are just basic Team Packs and are not worth your cash.

Clean Sheet Soccer

Don’t Let One In

Another VR soccer game that’s a lot more in-depth than the others, Clean Sheet Soccer from Incisiv can help you train to be the next Premier League star. It’s a quickfire arcade-style fitness game that will help with your soccer skills and also get you breathless but in all the right ways.

There’s three different modes of play that focus on things like blocking fast shots, training your skills, and providing additional training to help improve your overall fitness and abilities. There’s a handy stat tracker, and multiplayer street soccer plus the game itself is pretty cheap.

Clean Sheet Soccer is another Meta exclusive.

Power Punch

A Battle Royale Slugfest

A VR Battle Royale game that’s sure to leave you soaked in sweat and gasping for a break, Power Punch is a chaotic multiplayer boxing game. Gameplay is simple, you’re dumped into an arena with other players and you just have to batter the absolute daylights out of each other. The winner is the last one standing, so start swinging those fists.

You’re encouraged to hit as hard as you can as the bigger the punch, the more damage you do. Fights can get pretty frantic and thrilling when you’re facing off with someone who knows how to throw hands and the art style is cute and colorful so you don’t feel too intimidated about punching other people online.

It’s highly recommended that you vacate everything and everyone breakable from your play space whilst using Power Punch. It’s an accident waiting to happen.

Racket Club

Tennis, Without The Need To Run

If you’re looking for a realistic racket ball game then Racket Club is worth checking out. Developed by Resolution Games, it takes the enjoyment of the classic game and puts it in an appealing arcade wrapper. There’s a number of courts to jump into including some small chaotic spaces that will keep you moving.

You can grab a big group for a set of Doubles or face off against AI bots that will give you quite the challenge. Movement sync is incredibly accurate and there’s even a Tennis Club to go hang out in if you fancy socializing with other players.

The minimum play space for Racket Club is six feet by six feet, so you don’t need a ton of room to try it out.

Crazy Kung Fu

Mastering Some Martial Arts Skills

Become a Kung Fu Master and learn some self-defense tricks with Crazy Kung Fu from Field Of Vision. Focus your mind and body as one whilst beating the ever-loving tar out of some training dummies that can pack quite the smack.

Gameplay is simple, punch the pads and avoid the pointy bits. There are plenty of unlockable locations, cool cosmetic bracers, and even a multiplayer mode that lets you show off your technique to others worldwide. It’s a simple premise and it’s incredibly satisfying to watch your performance improve over time whilst you work up a sweat swinging those fists.

GRAB

Crossing The Scenery In Style

An early-access multiplayer VR game, GRAB is all about one thing, Parkour. Slip, swing, slide and soar through levels with death-defying grabs and brave jumps with up to 12 other players at a time in what can become quite chaotic climbing escapades.

There’s a level editor if you want to make your own brutal challenges and thousands upon thousands of Community-created content to check out if you blow through the available maps. The graphics are simple but the gameplay is great, especially with a group. If you’re in need of a new climbing game then check out GRAB.

GRAB, like other climbing games, can get incredibly tiring on your arms. So make sure to take regular breaks whilst flinging those controller-filled hands around.

Archery Battle VR

Letting Out Your Inner Elf

A slick-looking Archery Simulator, Archery Battle VR will bring out your inner Bowman as you thwack arrows into targets like Robin Hood. On the surface, the game is pretty simple, but once you start digging into it there’s quite a bit of complexity that those who enjoy Archery will really get a kick out of.

There are plenty of bows to collect from simple string and wood to modern Compound Bows that will rocket those Arrows right where you want them. There are also a bunch of levels to check out and plenty of different targets to pincushion such as the standard Olympic Targets to moving cut-outs and even live predators such as Jaguars and Wolves. It’s a satisfying simulator that’ll keep you slinging shots for hours.

Toss

Scrabbling Across Walls Like A Hairy Goblin

Get ready for your arms to get tired in Toss from Agera Games. This bright and cute arcade VR game has you swinging and tossing yourself along huge gaps using bars, branches, and whatever else you can get your monkey mitts on.

It’s all about agility and timing your swings over hazards like laser traps, electrical zaps, spikes and so much more across some genuinely complex and challenging climbing levels. To keep things fresh there are challenge modes and some interesting modifiers like Zero Gravity to unlock. If you want to work up a sweat fast then toss should be at the top of your list.

It’s recommended to go as fast as you possibly can in Toss as the momentum on swings can carry you a lot further than you think.